Well done on making it this far in our list of things to avoid when starting out cycling. This is the fifth and final installment!

  • Not practicing bike handling skills: Improve your bike handling by practicing skills like cornering, braking, and riding in a straight line. This will help you become a more confident and safer cyclist.

  • Not using discounting sites like Bikesy to find the biggest ex-demo/refurbished reductions on new bikes like the Ex Demo Triban RC120. A lot of cycling products get updated and refreshed every year, with huge bargains often on offer on last years kit. Using a site like Bikesy will help you track down these deals and save you a lot of money.

  • Forgetting sunscreen: Protect your skin from the sun’s harmful rays by applying sunscreen before heading out for a ride, even on cloudy days.

  • Ignoring saddle sores: Address any saddle sores or chafing issues promptly by adjusting your saddle, using chamois cream, or investing in better-quality padded shorts. Ignoring these issues can lead to more serious problems.

  • Neglecting bike maintenance: Regularly inspect your bike and perform basic maintenance tasks like cleaning and lubricating the chain, checking for wear on brake pads and tires, and making sure all bolts are tightened.

  • Poor weight distribution: Ensure that your body weight is distributed evenly while riding, especially when climbing or descending. Avoid leaning too far forward or backward, which can affect your stability and control.

  • Overestimating your abilities: Be honest with yourself about your fitness level and cycling experience, and choose rides and routes that are appropriate for your abilities. Gradually increase the difficulty of your rides as you become more confident and skilled.

  • Not using hand signals: Communicate with other road users by using hand signals to indicate turns, stops, and other maneuvers. This helps keep everyone safe and aware of your intentions.

  • Riding too close to parked cars: Be cautious when riding near parked cars, as doors can open suddenly, causing a collision. Maintain a safe distance from parked cars and be prepared to react quickly if necessary.

  • Not carrying a basic repair kit: Bring a basic repair kit with you on your rides, including a spare tube, tire levers, a mini pump or CO2 inflator, and a multi-tool. This will help you handle minor issues and avoid getting stranded.

  • Focusing too much on speed: While it can be fun to challenge yourself and chase personal records, don’t forget to enjoy the ride. Cycling is about more than just speed – it’s also about exploring new places, connecting with nature, and improving your overall well-being.

  • Not hydrating properly: Ensure you drink enough water before, during, and after your ride to stay properly hydrated. Dehydration can lead to decreased performance and increase the risk of heat-related illnesses.

  • Wearing headphones while riding: Avoid wearing headphones while cycling, as they can reduce your ability to hear traffic and other important sounds around you. Instead, consider using a small speaker or bone conduction headphones if you need music or navigation assistance.

  • Not stretching before and after rides: Stretching can help prevent injury and improve your flexibility, which is essential for efficient and comfortable cycling. Take a few minutes to stretch your muscles before and after each ride.

  • Ignoring traffic laws: Cyclists must follow the same traffic laws as motorists. Always obey traffic signals, stop signs, and other traffic regulations to ensure your safety and the safety of others on the road.

  • Riding without lights or reflectors at night: Ensure your bike is equipped with front and rear lights, as well as reflectors, if you plan to ride in low-light conditions or at night. This will make you more visible to motorists and help prevent accidents.

  • Not varying your riding routes: Explore different routes and terrains to keep your rides interesting and challenging. This can help improve your fitness, bike handling skills, and overall enjoyment of cycling.

  • Not taking breaks: Remember to take breaks during long rides to rest, hydrate, and refuel. Regular breaks can help prevent fatigue and improve your overall performance.

  • Not wearing eye protection: Protect your eyes from debris, insects, and sunlight by wearing sunglasses or clear-lens glasses while cycling.

  • Not tracking your progress: Keep a log of your rides, including distance, time, and any notable experiences or improvements. This can help you track your progress, set goals, and stay motivated.

  • Not joining a local cycling group: Connecting with other cyclists can provide valuable support, advice, and camaraderie. Look for local cycling groups, clubs, or meetups in your area to find like-minded individuals who share your passion for cycling.