More tips for keen cyclists. Are you guilty of any of the following?

  • Skimping on cycling clothing: Investing in quality cycling clothing can make a significant difference in your comfort and enjoyment while riding. Properly fitted jerseys, shorts, gloves, and other gear can help prevent chafing and discomfort.

  • Failing to stretch or warm up: Take the time to stretch and warm up before and after rides to reduce the risk of injury and improve flexibility.

  • Ignoring saddle sores: Address saddle sores early on by adjusting your saddle, using chamois cream, and taking care of your skin to prevent them from worsening.

  • Overlooking the importance of rest and recovery: Give your body time to rest and recover from intense rides or training sessions to prevent overtraining and potential injury.

  • Not engaging in cross-training activities: Incorporate other forms of exercise, such as strength training, yoga, or swimming, to improve overall fitness and prevent cycling-related muscle imbalances.

  • Riding without a basic repair kit: Carry a basic repair kit, including a multitool, spare tube, tire levers, and a pump or CO2 inflator, to handle common mechanical issues on the road.

  • Focusing too much on speed: While speed is an important aspect of cycling, it’s also essential to focus on developing skills, endurance, and enjoying the ride.

  • Not joining a cycling group or club: Connecting with other cyclists can provide valuable support, motivation, and camaraderie, as well as opportunities to learn from more experienced riders.

  • Not using hand signals: Clearly communicate your intentions to other road users by using hand signals to indicate turns, stops, and other maneuvers. This will help keep you and those around you safe.

  • Wearing headphones while cycling: Avoid wearing headphones while cycling, as they can reduce your awareness of your surroundings and make it difficult to hear approaching vehicles, cyclists, or pedestrians.

  • Not taking rest days: Giving your body time to recover is crucial for avoiding injury and burnout. Schedule regular rest days to allow your muscles to repair and rebuild.

  • Ignoring pain or discomfort: Listen to your body and address any pain or discomfort before it becomes a more serious issue. Seek advice from a healthcare professional or a bike fitting specialist if needed.

  • Riding without a plan: Having a general plan or route for your ride can help you stay on track, avoid getting lost, and ensure you cover the desired distance or terrain.

  • Not cleaning your bike regularly: Regularly cleaning your bike helps prolong its lifespan and ensures optimal performance. Pay special attention to the drivetrain and other areas that collect dirt and debris.

  • Ignoring traffic laws: Always follow traffic laws and regulations, just as you would when driving a car. This includes obeying traffic signals, yielding to pedestrians, and riding in the appropriate direction on one-way streets.

  • Relying solely on GPS: While GPS devices can be helpful, don’t rely on them exclusively. Familiarize yourself with your route, carry a physical map, or have a backup navigation option in case your device fails.

  • Forgetting to track your progress: Keeping a record of your rides can help you see improvements, set goals, and stay motivated. Use a [cycling app], GPS device, or a simple notebook to track your progress.

  • Not investing in quality cycling accessories: While it’s not necessary to spend a fortune on cycling gear, investing in quality accessories like lights, locks, and panniers can make your rides more enjoyable and safe. Choose products that are durable, functional, and suited to your needs.

Read more tips on Cycling Tips 4, Cycling Tips 5