Cycling Tips 1

Check out our list of common mistakes made by cyclists. Do you find yourself doing many of these?

Choosing an overly padded saddle: Opt for a saddle that supports your sit bones and use well-fitted padded shorts instead.
Riding too much too soon: Build your endurance with repeated short rides rather than long efforts at first.
Dressing inadequately for the weather: Use layers to maintain the right body temperature during rides.
Incorrect saddle height: Set your saddle height so there is a slight bend in your knee when your foot is at the bottom of the pedal stroke.
Buying cycling gear online without guidance: Consult with experienced bike shop staff to ensure you purchase the right gear for your needs.
Using the wrong gear (part 1): Aim for a constant cadence of 70-90 RPM and change gears to maintain it.
Using the wrong gear (part 2): Choose the correct gear for climbs early to avoid putting strain on your chain.
Using the wrong gear (part 3): Avoid crossing the chain, as it can cause premature wear on your components.
Riding too close to the edge of the road: Ride about a meter from the curb to ensure visibility and safety.
Relying on cycle lanes for safety: Some cycle lanes are poorly designed, so ride on the lane’s outside line or ignore it altogether if it’s unsafe.
Using busy roads: Explore alternative routes, such as parkland paths and quiet lanes, for a more enjoyable cycling experience.
Wearing a helmet incorrectly: Ensure your helmet is on correctly, covering your forehead and protecting both the front and back of your skull, with the straps done up comfortably under your chin.
Neglecting bike maintenance: Regularly check your bike for any issues, such as worn brake pads, tire pressure, and chain lubrication. This will ensure a smoother, safer ride and extend the lifespan of your bike.
Overpacking for rides: Only bring essentials on your rides, such as a multitool, spare tube, pump, and a small snack. Carrying too much weight can make your ride less enjoyable and more tiring.
Not hydrating or eating enough: Stay properly hydrated and fueled during longer rides to maintain energy levels and avoid bonking (hitting the wall).
Ignoring traffic rules: Follow traffic rules and be aware of your surroundings to stay safe on the road.
Not signaling turns or intentions: Use hand signals to communicate your intentions to drivers and other cyclists, promoting safety for everyone on the road.
Riding without lights or reflectors in low-light conditions: Ensure you have working front and rear lights, as well as reflectors, to increase your visibility to other road users.
Not investing in a proper bike fit: A professional bike fit can help prevent discomfort and injury, as well as improve your efficiency and power on the bike.
Forgetting to unclip from clipless pedals: Practice unclipping from your pedals before heading out on the road to avoid falls and potential injuries.
Not carrying identification or emergency contact information: Always carry some form of ID and emergency contact information in case of an accident or medical emergency.
Comparing yourself to others: Focus on your own progress and goals, rather than comparing yourself to more experienced cyclists. Cycling should be an enjoyable and personal journey.